Wellness Mental Health Counseling

Anxiety Treatment

Facing the Stress of Pandemic Life and Isolation Successfully

Remember those days when we all thought the pandemic and its fallout would be over in a few months? As we move further in 2021, it’s crystal clear that we’ve been dealing with far more than we ever imagined. This means health scares, economic fears, social isolation, and lots of stress. Lots and lots of stress.

Facing the Stress of Pandemic Life and Isolation Successfully2021-01-12T15:57:49+00:00

How Political and Societal News Can Affect Your Moods

It's no wonder that your moods feel unpredictable these days. Mainstream media, social media, and the internet, in general, have combined to keep us surgically attached to our devices. So much so, that we equate news updates with our wellbeing. Being in the loop is, in and of itself, its own reward… or so we think.

How Political and Societal News Can Affect Your Moods2020-11-09T16:02:27+00:00

Key Ways Validation is Important for Reducing Anxiety in EFT Couples Therapy

Emotionally Focused Therapy or EFT is a short-term therapeutic approach for couples. Founded on the concepts of attachment theory, EFT shines a light on how a couple interacts. Understanding their attachment style can empower both partners to express their needs and emotions more productively.

Key Ways Validation is Important for Reducing Anxiety in EFT Couples Therapy2020-10-13T20:06:56+00:00

5 Ways to Gain Perspective When Politics and Protests Trigger Your Anxiety

Pandemic, protests, police, and politics — welcome to 2020. No matter where you fall on the political spectrum, you probably feel both energized and confused at the same time. There’s so much to learn, to think about… so much that needs to be done. But this does not mean all of us can immediately jump up and get started.

5 Ways to Gain Perspective When Politics and Protests Trigger Your Anxiety2020-08-11T12:55:29+00:00

What to Do When You Want to Protest But Panic and Anxiety Get in the Way

Under the best of circumstances, a protest can be a stressful experience. It’s impossible to know who and how many will turn out. The marching or sign-holding or chanting may draw the attention of law enforcement officials or possibly, counter-protests. Passions are high all around. All of these factors are exaggerated in the face of a pandemic.

What to Do When You Want to Protest But Panic and Anxiety Get in the Way2020-07-13T16:31:12+00:00

The Impact of COVID-19 Isolation on Anxiety Symptoms

Most of us may be seeking shelter at home but that does not necessarily shelter us from anxiety and its impact. Everyone is more nervous than usual these days but anxiety is a whole other level. It’s a diagnosable disorder in which individuals remain in a chronic state of high alert — even when no threat is present.

The Impact of COVID-19 Isolation on Anxiety Symptoms2020-06-22T22:46:49+00:00

Why Teletherapy is Effective for Anxiety Sufferers

Oftentimes, dire circumstances have the power to inspire incredible solutions. Such solutions can deliver some unexpected benefits. Both of these outcomes are coming to bear during the COVID-19 pandemic and its ensuing quarantines. Thanks to social distancing, teletherapy has become the go-to option for mental health counseling. These advances inspire a sigh of relief among many Americans struggling with anxiety disorders. Teletherapy may be a fallback option for some. For anxiety sufferers, it’s an ideal scenario.

Why Teletherapy is Effective for Anxiety Sufferers2020-05-26T14:32:01+00:00

Key Ways ACT Can Make Your Anxiety Manageable

You’ve probably seen a thousand or more articles about managing your anxiety. Sometimes, it can feel like enough to, well…provoke more anxiety. This is partially true because the word “anxiety” does not do justice to the countless variations in a) how it manifests and b) how it is treated. Anxiety disorders range in specifics and severity. Some of their symptoms can be temporarily self-managed.

Key Ways ACT Can Make Your Anxiety Manageable2020-04-16T15:12:52+00:00
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