dansharir

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So far dansharir has created 31 blog entries.

All is Not Lost! What Your Relapse Means (& How to Recover)

Relapsing is tough to accept when it happens. Your hard work feels wiped away when you fall back into step with an old addictive habit. But, hold on, don't give up on yourself. Though it's more serious than a one-time slip-up, you've not failed in your endeavor for sobriety. And all is certainly not lost.

All is Not Lost! What Your Relapse Means (& How to Recover)2018-07-02T16:31:54+00:00

Exhausted? What Your Body is Telling You about Your State of Mind

Is your body trying to tell you that it’s rundown? Begging you to swap that afternoon coffee for a nap? Are you reaching for the snooze button over and over again every morning? When we’re exhausted, either physically, mentally, or emotionally, our bodies have many ways of letting us know.

Exhausted? What Your Body is Telling You about Your State of Mind2018-06-11T21:49:11+00:00

Too Nervous to Talk? Tips for Tackling Social Anxiety

Do you feel paralyzing anxiety in group situations? Do you avoid speaking for fear of embarrassing yourself? Are you turning down social obligations because they make you extremely uncomfortable? Each of these signs indicates that you might be struggling with social anxiety. While it’s common and even beneficial, to feel nervous during particular situations (before an interview, or during a presentation) those with social phobia experience this anxiety in more extreme or upsetting ways.

Too Nervous to Talk? Tips for Tackling Social Anxiety2018-05-14T20:30:54+00:00

6 Tips for Stopping A Panic Attack Before it Takes Over

Quickened heartbeat, shortness of breath, trembling hands, feeling faint, breaking out in a sweat…if you struggle with anxiety, you’re probably well aware of the symptoms that indicate you’re about to enter into a panic attack. No matter how many times you’ve had one, a panic attack is always a frightening experience. The attack itself causes [...]

6 Tips for Stopping A Panic Attack Before it Takes Over2018-03-26T12:48:42+00:00

Simple Strategies to Manage Your Moods and Beat Depression

If you’ve been diagnosed with depression, you’re probably familiar with the sudden mood swings. One day you’re happy and content, the next you feel like the world is crashing down on you for no apparent reason. And, no, this does not make you crazy. This is something that everybody who struggles with depression encounters. Depression is a serious mental illness that should be treated by a professional, but there are also many strategies you can implement yourself in order to manage your moods.

Simple Strategies to Manage Your Moods and Beat Depression2018-02-26T17:22:40+00:00