dansharir

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So far dansharir has created 25 blog entries.

6 Tips for Stopping A Panic Attack Before it Takes Over

Quickened heartbeat, shortness of breath, trembling hands, feeling faint, breaking out in a sweat…if you struggle with anxiety, you’re probably well aware of the symptoms that indicate you’re about to enter into a panic attack. No matter how many times you’ve had one, a panic attack is always a frightening experience. The attack itself causes [...]

6 Tips for Stopping A Panic Attack Before it Takes Over 2018-03-26T12:48:42+00:00

Simple Strategies to Manage Your Moods and Beat Depression

If you’ve been diagnosed with depression, you’re probably familiar with the sudden mood swings. One day you’re happy and content, the next you feel like the world is crashing down on you for no apparent reason. And, no, this does not make you crazy. This is something that everybody who struggles with depression encounters. Depression is a serious mental illness that should be treated by a professional, but there are also many strategies you can implement yourself in order to manage your moods.

Simple Strategies to Manage Your Moods and Beat Depression 2018-02-26T17:22:40+00:00

Drug Use: Recreation or Addiction?–How to Tell When You’ve Crossed the Line

“Am I addicted?” is a question that many drug users find themselves asking. While some people can go a lifetime drinking alcohol and taking drugs recreationally, others don’t have that luxury. While addiction manifests for different reasons, it usually begins the same way. We generally picture addicts as living dangerous, harmful, and dysfunctional lives, which [...]

Drug Use: Recreation or Addiction?–How to Tell When You’ve Crossed the Line 2018-01-28T17:38:32+00:00

The Impact of Anxiety on Your Relationships: 5 Ways to Reduce the Damage

Life’s everyday stresses can cause each of us a fair amount of anxiety. But those who have anxiety disorders experience stress to the extreme. Anxiety disorders can be all-consuming as they interfere with people’s ability to function in school, at work, and even in their relationships.

The Impact of Anxiety on Your Relationships: 5 Ways to Reduce the Damage 2017-12-12T14:33:21+00:00