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Exhausted? What Your Body is Telling You about Your State of Mind

Is your body trying to tell you that it’s rundown? Begging you to swap that afternoon coffee for a nap? Are you reaching for the snooze button over and over again every morning? When we’re exhausted, either physically, mentally, or emotionally, our bodies have many ways of letting us know.

Too Nervous to Talk? Tips for Tackling Social Anxiety

Do you feel paralyzing anxiety in group situations? Do you avoid speaking for fear of embarrassing yourself? Are you turning down social obligations because they make you extremely uncomfortable? Each of these signs indicates that you might be struggling with social anxiety. While it’s common and even beneficial, to feel nervous during particular situations (before an interview, or during a presentation) those with social phobia experience this anxiety in more extreme or upsetting ways.

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Life should not have to be scary, and through addiction treatment, you can find the true relief you need. Please call me at 646.717.4860 for a free 30 minute consultation.