Wellness Mental Health Counseling


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Facing the Stress of Pandemic Life and Isolation Successfully

Remember those days when we all thought the pandemic and its fallout would be over in a few months? As we move further in 2021, it’s crystal clear that we’ve been dealing with far more than we ever imagined. This means health scares, economic fears, social isolation, and lots of stress. Lots and lots of stress.

Anxiety Treatment|

Key Ways Validation is Important for Reducing Anxiety in EFT Couples Therapy

Emotionally Focused Therapy or EFT is a short-term therapeutic approach for couples. Founded on the concepts of attachment theory, EFT shines a light on how a couple interacts. Understanding their attachment style can empower both partners to express their needs and emotions more productively.

Anxiety Treatment|

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Life should not have to be scary, and through addiction treatment, you can find the true relief you need. Please call me at 646.717.4860 for a free 30 minute consultation.

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