In two previous posts, we explored the nuts and bolts of an approach called Acceptance and Commitment Therapy (ACT). It’s time now to dig deeper into the crucial first step that makes ACT what it is: acceptance.
In a previous post, I talked about an approach called Acceptance and Commitment Therapy (ACT). In particular, we centered on the concept of psychological flexibility. This time around, the focus will lie squarely on “pivots.”
For many if not most people, therapy is “therapy.” Consequently, an incredible range of therapeutic options and approaches get lumped into one broad category. In reality, these therapeutic tools are often vastly different and very much deserve individual exploration. For example, Acceptable and Commitment Therapy (ACT) is a kindred spirit to Cognitive Behavioral Therapy (CBT) but involves its own unique nuances and treatment focus.
Our job can stress us out. This is hardly breaking news. However, when you’re dealing with an anxiety disorder, things can rise to an entirely new level. The usual work-related issues are still there, of course. Only now, you’re also dealing with another layer of stresses, worries, doubts, and concerns. Anxiety is no fun anywhere. On the job, it can be particularly uncomfortable.
We all go through hard times. They are a normal and inevitable part of life. Such times help you better appreciate when things are going smoothly. Then there are traumatic events. These experiences are not only intense. They also dramatically impact you — both in the moment and for a time afterward.
It is understandable that some people use the word anxiety to describe an episode of nervousness or stress. It can also be counterproductive. We get nervous on the day of a big test or job interview or first date. Anxiety, on the other hand, is a common and diagnosable mental disorder that requires treatment.
We all know and love that one person who never seems to say “yes” to our invitations. If they do join in, they are usually the quietest and the first to leave. To some, they appear aloof or perhaps anti-social. But we know better. We know that our friend or family member is doing their best to cope with a social anxiety disorder. They deserve our compassion and…they might be in need of our help!
Even the most outgoing extroverts experience times when they feel bashful. Shyness is a normal and inevitable human emotion. Think of universal situations that take us out of our comfort zones. It might be a first date or a job interview
Anxiety is rooted in rumination or worry about the past or future. The way to stem your racing thoughts is to start expanding your mindfulness moments. Look around, engage your senses. There is likely plenty around to breathe in, focus on and enjoy. Let it distract you from your anxious or negative thoughts.
Do you often feel overly anxious? Are your feelings of stress and worry affecting your everyday life and impacting your ability to live normally? Are you constantly anxious even when you have no reason to feel stressed?