Wellness Mental Health Counseling

Treatment for Panic Attacks

Comparing Acceptance and Commitment Therapy and Cognitive Behavioral Therapy

Like all forms of health care interventions, psychology has many diverse specialties and variations. Perhaps the best-known approach is Cognitive Behavioral Therapy or CBT. It has the most research done so far to support it. It also has a proven track record since the 1950s.

Comparing Acceptance and Commitment Therapy and Cognitive Behavioral Therapy2020-03-24T17:15:33+00:00

6 Tips for Stopping A Panic Attack Before it Takes Over

Quickened heartbeat, shortness of breath, trembling hands, feeling faint, breaking out in a sweat…if you struggle with anxiety, you’re probably well aware of the symptoms that indicate you’re about to enter into a panic attack. No matter how many times you’ve had one, a panic attack is always a frightening experience. The attack itself [...]

6 Tips for Stopping A Panic Attack Before it Takes Over2019-10-28T13:22:20+00:00
Go to Top