Like all forms of health care interventions, psychology has many diverse specialties and variations. Perhaps the best-known approach is Cognitive Behavioral Therapy or CBT. It has the most research done so far to support it. It also has a proven track record since the 1950s.
Quickened heartbeat, shortness of breath, trembling hands, feeling faint, breaking out in a sweat…if you struggle with anxiety, you’re probably well aware of the symptoms that indicate you’re about to enter into a panic attack. No matter how many times you’ve had one, a panic attack is always a frightening experience. The attack itself [...]