Wellness Mental Health Counseling

Comparing Acceptance and Commitment Therapy and Cognitive Behavioral Therapy

Like all forms of health care interventions, psychology has many diverse specialties and variations. Perhaps the best-known approach is Cognitive Behavioral Therapy or CBT. It has the most research done so far to support it. It also has a proven track record since the 1950s.

Comparing Acceptance and Commitment Therapy and Cognitive Behavioral Therapy2020-03-24T17:15:33+00:00

6 Tips for Stopping A Panic Attack Before it Takes Over

Quickened heartbeat, shortness of breath, trembling hands, feeling faint, breaking out in a sweat…if you struggle with anxiety, you’re probably well aware of the symptoms that indicate you’re about to enter into a panic attack. No matter how many times you’ve had one, a panic attack is always a frightening experience. The attack itself [...]

6 Tips for Stopping A Panic Attack Before it Takes Over2019-10-28T13:22:20+00:00
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