A humanistic style of short-term psychotherapy, Emotionally Focused Therapy springs from an understanding of attachment theory. In other words, your EFT therapist will work with you to discern your attachment to your significant other.
Every couple, at times, will be a couple in need. This is not a judgment on your particular relationship. It’s an acknowledgment that relationships are hard work. Accepting this reality can go a long way in helping you sustain your connection.
Oftentimes, dire circumstances have the power to inspire incredible solutions. Such solutions can deliver some unexpected benefits. Both of these outcomes are coming to bear during the COVID-19 pandemic and its ensuing quarantines. Thanks to social distancing, teletherapy has become the go-to option for mental health counseling. These advances inspire a sigh of relief among many Americans struggling with anxiety disorders. Teletherapy may be a fallback option for some. For anxiety sufferers, it’s an ideal scenario.
There’s a good reason why so many health experts urge you to step away from your devices. Unchecked, the "smartphoning" of our culture can have some negative impacts on our minds, bodies, and interactions. Yet, there are times when our digital technology delivers us some beneficial support.
