Group Therapy

What Are the Benefits of Group Therapy For Depression

Depression is an incredibly difficult disease to navigate. It can leave you feeling isolated and alone even when you’re surrounded by the people you love the most. Unfortunately, many people (loved ones included) without a history of depression are unable to empathize with the disease; their only comparison is the feeling of sadness. While [...]

What Are the Benefits of Group Therapy For Depression2019-10-28T13:27:36+00:00

The Basics of Mindfulness and How It Can Improve Your Life

One definition of mindfulness is, “The basic human ability to be fully present, aware of where we are, and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Sounds simple right? The definition itself includes the word “basic”… so why is mindfulness such a difficult concept for some of us to comprehend and engage in?

The Basics of Mindfulness and How It Can Improve Your Life2019-10-28T13:31:23+00:00