Wellness Mental Health Counseling

Strategies to Keep Your Self Safe and Sober Amid Holiday Celebrations

Many people are able to enjoy the occasional drink or drug use. In fact, holiday celebrations often include alcohol. They may include marijuana and other drugs. If you struggle with addiction or substance misuse, then this time of year can be especially challenging. After all, there are a lot of triggers during the holiday [...]

Strategies to Keep Your Self Safe and Sober Amid Holiday Celebrations2019-10-28T13:09:34+00:00

How to Cope When Substance Withdrawal Fuels Depression

The physical act of withdrawal is difficult, uncomfortable, and can feel incredibly painful. Your body is finally relinquishing its need for a substance that it’s depended on for a substantial amount of time. You may be thinking that after the withdrawal process, your recovery will be easier; physically you may be right, but you need to prepare for the emotional next steps.

How to Cope When Substance Withdrawal Fuels Depression2019-10-28T13:13:50+00:00

Understanding Your Addiction: Biological Predisposition or Learned Behavior?

By knowing the signs, people who are at risk of addiction can make better life choices. They should take measures be aware of their family history and note known members who struggle with substance abuse or other addictive activities.

Understanding Your Addiction: Biological Predisposition or Learned Behavior?2019-10-28T13:16:23+00:00

All is Not Lost! What Your Relapse Means (& How to Recover)

Relapsing is tough to accept when it happens. Your hard work feels wiped away when you fall back into step with an old addictive habit. But, hold on, don't give up on yourself. Though it's more serious than a one-time slip-up, you've not failed in your endeavor for sobriety. And all is certainly not lost.

All is Not Lost! What Your Relapse Means (& How to Recover)2019-10-28T13:17:04+00:00

Drug Use: Recreation or Addiction?–How to Tell When You’ve Crossed the Line

“Am I addicted?” is a question that many drug users find themselves asking. While some people can go a lifetime drinking alcohol and taking drugs recreationally, others don’t have that luxury. While addiction manifests for different reasons, it usually begins the same way. We generally picture addicts as living dangerous, harmful, and dysfunctional lives, [...]

Drug Use: Recreation or Addiction?–How to Tell When You’ve Crossed the Line2019-10-28T13:23:47+00:00
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